Unravel, Release, Restore...

Restoring emotional and physical well-being, in person and online.

Sonnavera was created to help you with...

For what you feel but can’t explain or can’t seem to shake

Emotional Healing

Unravel and release emotional burdens, reduce internal tension, and restore peace and calm through energy-based and somatic techniques.

For chronic tension or body-stored emotions

Physical Relief

Ease physical tension, discomfort, and pain with gentle, restorative techniques designed to bring harmony to both body and mind.

For clarity of purpose, life direction, or self-trust

Self-Connection

Reconnect to your true self through tools that increase self-awareness, spiritual alignment, and clarity of life purpose.

Release What’s Holding You Back

You may feel like something is holding you back—whether it’s stress, physical discomfort, or emotional baggage. You’ve tried different solutions, but the underlying issues remain. At Sonnavera, we address the root causes, not just the symptoms, using a holistic approach to emotional and energetic healing.

How I Can Help

It has taken me many years to unblock trapped emotions and release unhelpful thinking patterns. I thought I would never get rid of stress and anxiety, feeling lost and being in pain. Now, I’m sharing these techniques with you, so you can experience the same relief and clarity in your own life.

At Sonnavera, I can help you uncover and release what’s been holding you back, so you can move forward with clarity, ease, and a renewed sense of possibility.

Customized healing for your unique needs

Whether you’re ready to release emotional buildup, get unstuck from one persistent issue, explore deeper healing or want on-the-go help for stress and anxiety, you’ll find what you need on the Services page.