Sonnavera was created to help you with...
For what you feel but can’t explain or can’t seem to shake
Emotional Healing
Unravel and release emotional burdens, reduce internal tension, and restore peace and calm through energy-based and somatic techniques.
For chronic tension or body-stored emotions
Physical Relief
Ease physical tension, discomfort, and pain with gentle, restorative techniques designed to bring harmony to both body and mind.
For clarity of purpose, life direction, or self-trust
Self-Connection
Reconnect to your true self through tools that increase self-awareness, spiritual alignment, and clarity of life purpose.
Release What’s Holding You Back
You may feel like something is holding you back—whether it’s stress, physical discomfort, or emotional baggage. You’ve tried different solutions, but the underlying issues remain. At Sonnavera, we address the root causes, not just the symptoms, using a holistic approach to emotional and energetic healing.
How I Can Help
It has taken me many years to unblock trapped emotions and release unhelpful thinking patterns. I thought I would never get rid of stress and anxiety, feeling lost and being in pain. Now, I’m sharing these techniques with you, so you can experience the same relief and clarity in your own life.
At Sonnavera, I can help you uncover and release what’s been holding you back, so you can move forward with clarity, ease, and a renewed sense of possibility.
Customized healing for your unique path
Self-Paced Programs
Healing & Self-Discovery at Your Own Pace
- Stress and Anxiety audio program
- Your Next Big Love program
One-on-one Healing Sessions
Personalized Energy Healing for Body & Mind
Group Sessions
A cost-effective, low-pressure introduction to holistic healing practices
In a supportive environment, you’ll be introduced to powerful healing techniques to promote relaxation, balance, and well-being. There are online and in-person group sessions.