Intro sessions
At Sonnavera, I offer three kinds of One-to-One Intro Sessions to get you started on your healing journey.
Why intro sessions?
Whether you’re feeling emotionally overloaded, struggling with a specific issue, or simply curious about the way you’re designed to move through life, these short sessions give you a chance to experience the work, release an emotional layer, or explore a new perspective—without committing to a full series right away.
Emotional Reset Session
30 minutes – 32€ ($34 USD)
Sometimes, emotions build up beneath the surface and leave us feeling tense, disconnected, or overwhelmed—for no obvious reason.
This gentle session helps you quickly identify and release trapped emotional energy.
Whether you’ve had a stressful week or just feel off, this is your chance to breathe, reset, and come back to yourself.
👉 Ideal for: emotional heaviness, low energy, unexplainable mood shifts
✨ Results: lightness, emotional clarity, calm nervous system
Single Issue Focus Session
30 minutes – 32€ ($34 USD)
Have something specific you can’t shake? Maybe it’s a persistent worry, a recent argument, or a decision that’s weighing on you.
In this focused 30-minute session, we’ll zoom in on that one emotional thread, identify what’s underneath it, and gently release it using The Emotion Code and energetic testing.
It’s a powerful way to create clarity and movement around what’s been stuck.
👉 Ideal for: emotional triggers, overthinking, indecision
✨ Results: relief, renewed clarity, emotional freedom
Already familiar with this kind of healing or feeling ready to go deeper?
If you know you’re ready for more, or if you’ve worked with energy healing before and want to dive in, you’re welcome to skip the intro session.
A full session offers the space to release multiple emotional layers, address deeper patterns, and allow for more integration and transformation.
Intro to Human Design
45 minutes – 50€ ($54 USD)
Understanding your Human Design is the first step toward aligning with your true self. In this session, we’ll explore the three foundational pillars of your chart—Energy Type, Strategy, and Authority—as well as your Not-Self Theme and Signature.
These insights help you navigate life with more ease, make decisions that feel right for you, and begin to understand how your energy naturally flows.
Includes: Energy Type, Strategy, Authority, Not-Self Theme, Signature
👉 Ideal for: those new to Human Design, seeking clarity on how to align their actions with their true self
✨ Results: a clearer understanding of your natural strengths, how to make aligned decisions, and how to begin living in harmony with your unique energy.
Already explored your Human Design chart or feeling ready to go deeper?
If you’ve had an introduction to Human Design—or if you already know you’re ready for more insight—you’re welcome to skip the intro session. I offer two additional sessions that go deeper into your chart, exploring the internal dynamics, life themes, and transformational layers of your design.